Specialties
- Disordered eating
- Eating disorder
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help losing weight
- Sports & performance nutrition
- Weight stabilization
- Women's health
Approaches
🥘
Meal planning💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- Christian
- White
- Female
Minimum patient age
About Katherine
Hi, I'm Katherine. I have 14 years of experience as a Registered Dietitian and an MS in Public Health Nutrition. I've worked in Community Health and in Research/Academia, where I learned to translate science into practical guidance for real families. I'm based in Detroit, Michigan, and I love spending time with my own family, walking, trying new recipes, and cheering for Detroit sports teams. As a single mom of four under the age of twelve, I know how tight time and budgets can be. My aim is to help you build a sustainable relationship with food that fits your life and puts your health first.
Approach to care
My care philosophy is grounded in evidence, empathy, and partnership. I believe in using current research to guide practical steps that you can actually follow, and I meet you where you are with warmth and nonjudgment. Together we’ll set clear, doable actions, track progress, and adjust as needed. I practice Health At Every Size and focus on behavior change rather than restrictive dieting. We see you as a whole person, with mental, emotional, and physical well-being shaping your choices. Education is a core part of our work so you have the tools to decide and endure.
Your first session with Katherine
Our first appointment is all about you. We'll start by reviewing your medical history and current routines, and establish short-term goals that feel doable. We'll begin talking about your relationship with food and why now and why Nourish matters to you. This is a judgment-free, low-pressure chat, and you don't need to have all the answers yet. We'll discuss what to expect next and set a simple plan to get you moving toward the goals we identify together.
Location
📍 Detroit, Michigan
Education
MS of Science in Public Health Nutrition
Hobbies
spending time with my family, walking, trying new recipes, cheering for Detroit sports teams.
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist