Katherine Shavo

About Katherine

Hi, I’m Katherine! I reside in Columbia, South Carolina and bring over 15 years of experience as a Registered Dietitian to help you achieve your health goals. My journey spans many settings and roles which gives me a broad perspective to draw upon as we work together. I’m passionate about empowering you with practical, evidence-based nutrition strategies to minimize chronic disease risk and support sustainable weight management. I believe in meeting you where you are and helping you build lasting habits that boost energy and health every day.

Approach to care

My approach to care takes an evidence-based, food-first method to inspire, empower, and support you on your health journey. I ground my guidance in current evidence while honoring your lived experience, values, and goals. Together, we'll translate science into a clear plan of practical steps that fit your lifestyle. I embrace health at every size and a whole person view that considers sleep, stress, and daily routines as well as nutrition. My aim is to educate, empower, and support you toward lasting changes that feel manageable.

Your first session with Katherine

Our first appointment is all about you. We will review your medical history, current lab work and/or other health metrics, and your short- and long-term goals. I’ll listen to you with a curious, non-judgmental ear as we explore what has and hasn’t worked for you in the past, and we will set 1-2 achievable goals to begin with. No need to have everything figured out ahead of time; this session is a collaborative conversation, not an exam. By the end, you’ll leave with a clear sense of our path together and concrete next steps that fit your life, values, and schedule.

Location

📍 Columbia, South Carolina

Education

BS Univ. of Tenn. Martin, MS and dietetic internship Univ. of Tenn. Knoxville

Hobbies

Pollinator and herb gardening, Sewing

Licenses and Certifications