Kathianne Williams

About Kathianne

Hi, I’m Kathianne, and while I may be new to Nourish, I am certainly not new to helping people thrive. For over 25 years, I've worked as a dietitian and health coach, guiding individuals to build a peaceful, sustainable relationship with food. I see food as a powerful act of self-care, rather than a just sum of calories and macros. I am a lifelong learner deeply focused on the psychology of eating and behavior change. I understand that making new habits stick can be difficult, and I've spent my career developing sustainable strategies to guide and support you through those challenges. Whatever your goal—from feeling more confident in your daily food choices to effectively managing conditions like high blood pressure or high cholesterol—you can count on me for personalized, results-driven guidance.

Approach to care

As your Certified Intuitive Eating Counselor, I focus on teaching you sustainable, life-changing skills: tuning into your internal cues of hunger and fullness, practicing gentle nutrition, and cultivating body respect and joyful movement. We'll also build healthy ways to cope with emotions that don't involve food. This approach is proven, backed by over 170 research studies that show improvements in both health outcomes and quality of life. I practice a whole-person approach that addresses every factor impacting your well-being. With extensive training in stress management and behavior change, plus my 13 years as a former personal trainer, I offer comprehensive support that goes beyond eating. Every skill and piece of knowledge I've acquired is dedicated to one thing: helping you reach your goals and dramatically improve your well-being and quality of life.

Your first session with Kathianne

When we work together, you’ll be in a supportive environment free from judgment. In your first session, we’ll spend time getting to know each other, exploring your goals, history, stress levels, habits, and challenges. I will look at your current choices through a lens of compassionate curiosity and encourage you to do the same. No matter where you start, you are welcome. By the end of our first meeting, you’ll have clear next steps and achievable weekly goals. We’ll also set a consistent meeting schedule to ensure you feel fully supported. This is how we build a plan that is nurturing, effective, enjoyable, and perfectly tailored just for you. Ready to feel confident, nourished, and empowered by your food choices? Let's begin your journey today!

Location

📍 Dallas, Texas

Education

BS in Nutrition, University of Minnesota - MEd in Health Education, Pennsylvania State University - Dietetic Internship at Beth Israel Deaconess Medical Center, a teaching hospital of Harvard Medical School

Hobbies

Creative self-care, especially painting, collage, and embroidery. Reading, gardening, long walks, time with my family and 2 dogs, Disco and Moe, and watching my daughter dance.

Licenses and Certifications