Kathrin Meade

About Kathrin

Hi, I'm Kathrin. I earned my BS in Nutrition Science from Cal Poly and I bring 20 years of experience as a Registered Dietitian to out-patient clinical settings and private practice. I love turning nutritious ideas into meals for my family and spending time with my husband and kids. I also enjoy outdoor adventures like mountain biking, running, hiking, camping and backpacking. In my practice you'll noticed a science-based, compassionate approach while setting realistic and achievable goals

Approach to care

My care philosophy is collaborative, evidence-based, and holistic. I believe in education that empowers you to make informed choices, not a one-size-fits-all plan. Together we'll build a doable roadmap with clear steps, accountability, and support. I work with empathy and warmth, meeting you wherever you are, focusing on behaviors and wellbeing that improve your lifestyle. Sustainable change comes from understanding your life, values, and daily rhythms.

Your first session with Kathrin

Our first appointment is a warm, judgment-free conversation about you. We'll review your medical history and discuss your lifestyle and relationship with food, establishing short-term goals together. We'll also review lab work and biometrics to tailor our plan. You don't need to have it all figured out yet; we'll meet you where you are and move forward at a pace that feels doable. At the end of the sessions, we'll set 1-2 concrete next steps to get you headed in the right direction.

Location

📍 San Luis Obispo, California

Education

BS in Nutrition Science, Cal Poly State University

Hobbies

I enjoy making healthy meals for my family and playing games with my kids. I also love most outdoor activities including mountain biking, running, hiking, camping and backpacking.

Licenses and Certifications