Kathryn Cox

About Kathryn

Hi! I'm Katie. Over the years working in clinical and private practice settings, I've grown to specialize in working with busy adults who want their nutrition to support their lives, not complicate them. If you’re juggling work, family, training, stress, or all of the above, my goal is to help you build sustainable habits that actually fit your reality. I recognize that our relationship with food is shaped by lived experience, culture, stress, and identity. Where we stand depends on where we sit; your story matters in how we approach your care. Whether we're focusing on gut health, sports performance, metabolic health, or rebuilding trust with your body, we’ll create flexible systems that build momentum without rigidity or shame.

Approach to care

My approach is trauma-informed, collaborative, and grounded in evidence. You are not just lab values or a calorie target - you are a whole person with a history, preferences, and goals. Together, we’ll build a care plan rooted in evidence-based science and a Health At Every Size (HAES) mindset. I value an empathetic, warm approach and a direct, action-oriented style that translates research into practical steps you can actually live. My role is to guide, educate, and support you as you build confidence and consistency over time.

Your first session with Kathryn

Our first appointment is about understanding you. We’ll review your medical history, lifestyle, stressors, goals, and relationship with food. I’ll ask about what’s worked, what hasn’t, and what you want moving forward. This is a judgment-free space. Whether you feel motivated, overwhelmed, skeptical, or unsure where to start, you’re welcome here. By the end of our session, you’ll leave with clear next steps and a plan that feels realistic.

Location

📍 Salt Lake City, Utah

Education

BS Clinical Nutrition and Dietetics Coordinated Program from the University of Cincinnati

Hobbies

I'm a serial hobbyist. You can find me out in the mountains skiing or running, dancing, golfing, traveling the world, or making art. One of my favorite parts of life is cooking with the people I care about.

Licenses and Certifications