Kathryn Jones

About Kathryn

Hi! I’m Kathryn Jones, a Registered Dietitian with five years of experience helping people build practical, sustainable nutrition habits that fit into real life. I earned my undergraduate degree from Auburn University and later completed my graduate degree at UAB. Since then, I’ve stayed in Birmingham and have worked in both hospital and outpatient settings, supporting patients as they navigate everyday nutrition challenges. Outside of work, I love to travel and plan to visit all 50 states—I only have nine left! I’m a very social person and enjoy spending time with friends and family. In my free time, you can usually find me reading, staying active, cheering on my favorite sports teams, or searching for the best restaurants around town.

Approach to care

Evidence shapes the guidance I offer, but your life shapes how we use it. I combine current research with clear, action-oriented steps so we make steady, sustainable progress together. I take a weight-neutral stance, focusing on behaviors, function, and overall well-being rather than numbers on a scale. Our work will be educational and supportive, addressing the whole person, including mental and emotional factors, and creating realistic accountability that fits your routine.

Your first session with Kathryn

Expect a low-pressure, judgment-free conversation where we map out what matters to you. We’ll review your medical and eating history, daily routines, successes, and sticking points so we can identify practical changes. You don’t need to have all the answers beforehand. By the end of the visit we’ll establish short-term, achievable goals together and leave with clear next steps that feel manageable for your life.

Location

📍 Birmingham, Alabama

Education

BS in Nutrition and Dietetics from Auburn University MS in Nutrition from the University of Alabama at Birmingham

Hobbies

I enjoy traveling, spending time with friends and family, walking, cycling, reading, and attending sporting events.

Licenses and Certifications