Kathryn Lee Stowers

About Kathryn

Hi, I’m Lee Stowers, a registered dietitian and certified specialist in sports dietetics passionate about helping people feel, fuel, and perform their best. My journey into nutrition started with my own health story. After years of unexplained symptoms, I was eventually diagnosed with Celiac disease. That experience shaped my career path and inspired me to help others use food as a tool for healing and long term health. I have worked across clinical, wellness, and sports nutrition settings helping individuals optimize performance, recovery, and overall well being through evidence based nutrition strategies. This wide range of experience allows me to support clients who want to improve health, manage medical conditions, build confidence around food, or enhance athletic performance.

Approach to care

My approach to nutrition is practical, encouraging, and personalized. I believe real change happens when strategies fit your life, not the other way around. Together, we focus on preparation, consistency, and realistic goals that build confidence and momentum. I take time to listen and understand your unique goals, challenges, and lifestyle. Whether you’re managing a health condition, improving energy, or striving for peak performance, I help you create a plan that is effective, flexible, and sustainable.

Your first session with Kathryn

In your first session, we’ll talk through your goals, health history, lifestyle, and current nutrition habits. You can expect a supportive, judgment free conversation where your concerns are heard and your questions are answered. Together, we’ll identify clear next steps and begin building a realistic plan that fits your life and sets the foundation for lasting progress.

Location

📍 Birmingham, Alabama

Education

University of Alabama at Birmingham

Hobbies

Cooking, Pickle ball, Outdoors, Pilates

Licenses and Certifications