Kathryn Phillips

About Kathryn

As a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN), I am dedicated to helping individuals achieve lasting health through personalized nutrition. I hold advanced certifications as a Certified Specialist in Obesity and Weight Management (CSOWM) and a Certified Diabetes Care and Education Specialist (CDCES). My practice is focused on a wide range of areas, including heart health, prediabetes, type 2 diabetes, high blood pressure, and high cholesterol. My commitment is to provide you with the evidence-based strategies and support you need to feel your best.

Approach to care

My approach is a collaborative partnership built on mutual respect. I work with you to create a sustainable foundation for lifelong well-being, moving away from restrictive diets and toward a place of food freedom. My goal is to empower you with the knowledge and practical strategies to make informed decisions that fit your unique lifestyle. I believe true health is about more than just food; it's about the interconnectedness of your physical, mental, and spiritual well-being. Together, we will build an eating pattern that feels supportive, not restrictive, so you can nourish your body and live your life with confidence.

Your first session with Kathryn

Your first session is a conversation where the focus is entirely on you. My goal is to listen and learn about your personal health history, daily routines, and a lifetime of experiences with food. We'll discuss your motivations and what you hope to achieve, whether it’s managing a diagnosis, feeling more energized, or simply improving your relationship with eating. This is a collaborative process, and you’ll leave with a clear understanding of my approach and a sense of a shared path forward. There is no judgment here, only support.

Location

📍 Virginia

Education

Bachelor of Science in Dietetics from James Madison University

Hobbies

I enjoy Zumba, walking, and yoga.

Licenses and Certifications