Specialties
- Help gaining weight
- Disordered eating
- Pre or postnatal nutrition
- Women's health
- Emotional eating
- Diabetes or prediabetes
- Heart health
- General health
- Fertility
- High blood pressure
- Prediabetes
- Gestational diabetes
- Endometriosis
- Hormonal health
- PCOS
- Type 2 diabetes
- High cholesterol
- Food allergies
- Eating disorder
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral💊
Supplement management
Minimum patient age
About Kathryn
Hi, I’m Katie! I help parents and parents-to-be get clear on how to support their body for before & after baby - everything from PCOS, endometriosis and fertility nutrition to managing nutrition throughout the IUI or IVF process, pregnancy, postpartum/lactation, gestational diabetes, and pre-diabetes/type 2 diabetes before, during and after pregnancy. I can help you find nourishing and joyful eating habits that work for your life, without the diet culture fads. Through our work together, we can cut through the overwhelming “rules” and diets out there to find ways to support your body and reach your health goals without feeling deprived or guilty around food.
Approach to care
My approach to care is centered around your needs, goals and your relationship with food. I believe that your health is not defined by your body size or weight and I use an intuitive eating, weight-inclusive approach. Our work together is a judgement-free zone! In our nutrition counseling sessions, we will get clear on how to support your body for before & after baby, without feeling guilty or overwhelmed around food. I stay up-to-date on the latest nutrition research around women’s health and hormonal conditions. I’m here to be your support system and trusted nutrition expert!
Your first session with Kathryn
Our first meeting is all about establishing a safe, supportive space. During this initial meeting, we will go through a health assessment and I will listen to anything you’d like to share around your health history, past experiences, and any challenges you may have experienced. We will talk about your health goals and come up with a nutrition plan to help you achieve those goals!
Location
📍 Greenbank, Washington
Education
Bachelor's & Master's degrees in Human Nutrition and Dietetics, Registered Dietitian Nutritionist, International Board Certified Lactation Consultant, Certified Intuitive Eating Counselor
Hobbies
Reading, going on walks, puzzles, playing with my toddler!