Katia Ringler

About Katia

Hi there! I'm Katia, and I'm passionate about a few things: making health feel easy, not restrictive, and helping you feel your absolute best—no matter where you're starting from! I believe that sustainable health comes from simplifying your approach to food and connecting it with fitness and a lifestyle that you love. Whether you're navigating women's health, focusing on healthy aging, managing a chronic condition, or dialing in your performance (and everything in between!), I'm here to share the knowledge and tools you need. Let's work together to help you reach your peak physical, mental, and emotional health!

Approach to care

My approach to care is rooted in partnership and personalization. In our sessions, I'll meet you right where you are, listening to your unique story, goals, and challenges. We'll work together to understand your needs and create a plan that fits your lifestyle. My goal is to equip you with the knowledge and skills to make sustainable changes while challenging you to unlock your full potential. I provide evidence-based guidance and consistent support to help you feel your best, achieve your goals, and build lasting habits. I'm here to be a trusted resource, helping you feel empowered and confident in every step of your journey!

Your first session with Katia

In your first session, we'll start by getting to know one another and establishing your health goals and expectations. I'll then walk you through a complete nutrition assessment, where I'll take the time to understand your unique story, including your medical background, lab work, supplements/medications, current lifestyle, and dietary habits. This comprehensive approach allows me to provide personalized education and a plan designed specifically for you. This is a dedicated space for you to feel comfortable, heard, and supported as you enter the next chapter in your health journey.

Location

📍 Columbus, Ohio

Education

Master of Dietetics and Nutrition at The Ohio State University and Bachelor of Science in Health Sciences at Cleveland State University

Hobbies

Hiking, baking, thrifting, training, and spending time with the people I love!

Licenses and Certifications