Katie Capen

About Katie

Hi, I’m Katie Capen, a Registered Dietitian passionate about helping you feel your best—physically, mentally, and emotionally. I specialize in gut health, functional nutrition, and women’s health, using a root-cause approach to create personalized, realistic strategies. I also support clients with digestive issues, hormone imbalances, heart health, diabetes, and long-term weight management. My goal is to help you better understand your body, feel empowered in your health journey, and make sustainable changes that truly support your well-being. If that’s what you’re looking for, I’d love to work with you.

Approach to care

I believe in treating the whole person—not just the symptoms. My approach is rooted in functional nutrition, focusing on the deeper imbalances behind digestive issues, hormonal shifts, and chronic conditions. I take time to truly listen, understand your goals, and build a personalized, sustainable plan that fits your life. No quick fixes—just thoughtful, meaningful changes with support every step of the way. My goal is for you to feel heard, empowered, and confident in your health journey.

Your first session with Katie

Our first session is all about getting to know you. We’ll spend about 55 minutes diving into your health history, current symptoms, lifestyle, eating habits, and goals. I’ll ask questions to better understand the big picture—not just what’s going on now, but how we can uncover the root causes of your concerns. We’ll talk through what’s been working, what hasn’t, and any labs, medications, or supplements you’re currently using. If you’re managing a chronic condition or navigating something new, I’ll meet you where you are—no judgment, just support. By the end of the session, we’ll create a personalized plan with realistic next steps that feel manageable for your life. You’ll walk away with clarity, direction, and the beginning of a partnership focused on helping you feel your best.

Location

📍 Florida

Education

Bachelor of Science in Dietetics

Hobbies

When I’m not working with clients, you’ll likely find me spending time with family and friends, walking by the water, or exploring a new local coffee shop. I love staying active, being outside, and learning about all things health and wellness!

Licenses and Certifications