Katie Dickey

About Katie

I am a registered dietitian nutritionist with experience in clinical nutrition (heart health, weight management, diabetes, etc.), sports nutrition, and women’s health, specifically prenatal/postpartum and gestational diabetes. With a strong passion for educating others about food and nutrition, I focus on empowering individuals to make lasting, healthy lifestyle changes through balanced habits. I believe that all foods can be part of a healthful diet, and I emphasize the importance of moderation and balance for long-term success. I am committed to helping others build healthy relationships with food, understand how to be active for longevity, and simplify nutrition to make it accessible and practical.

Approach to care

My approach to nutrition care is rooted in empathy, personalization, and progress through small, meaningful habits. I believe that lasting change doesn’t happen overnight—it's the result of consistent, manageable steps that lead to long-term success. I provide a supportive, judgment-free space where your needs, preferences, and goals come first. Every plan I create is tailored specifically to you—there’s no one-size-fits-all approach. Whether you're managing a health condition or simply looking to feel better day to day, I’m here to guide and empower you with strategies that fit your life and help you succeed. Her approach to life mirrors her professional philosophy with Nourish — striving for balance, joy, and a healthy well-being.

Your first session with Katie

I begin with a thorough assessment of your health history, current diet, lifestyle, nutrition labs, and goals. We'll discuss medical conditions, eating habits, food preferences, and social or environmental factors that impact your nutrition. A detailed diet recall helps identify patterns and areas for improvement. Based on this, we’ll create a personalized, realistic plan tailored to your needs—whether it's managing a condition, improving energy, or building healthier habits. Follow-up sessions provide ongoing support, education, and adjustments to keep you on track. My goal is to guide and empower you toward lasting, sustainable health changes.

Location

📍 College Station , Texas

Education

Texas A&M University - Masters in Nutrition & Masters in Sports/Exercise Physiology

Hobbies

Crossfit athlete for 10+ years, hiking, going on walks with my son, husband, and weenie dogs. I am also an avid traveler and try to visit a new country each year! :)

Licenses and Certifications