Katie Griffin

Specialties

Diabetes or prediabetes
Heart health
Help gaining weight
Help losing weight
Healthy aging
General health

Approaches

🥘
Meal planning
🧍
Personalized macros
🏃
Exercise
🤝
Accountability

Identifies as

Christian
White

Minimum patient age

18 years old

About Katie

I am a dedicated dietitian and loving mother of three. With a passion for nutrition and wellness, I have spent my career helping individuals and families make informed, healthy choices that fit their lifestyles. Whether guiding clients through personalized meal plans or sharing practical tips for busy parents, I believe that healthy eating should be accessible, realistic and enjoyable. Beyond my professional expertise, I understand firsthand the challenges of juggling family life and nutrition. As a mom of 3, I embrace a balanced approach to food- one that nurtures the body and soul while fitting into the daily chaos of parenting.

Approach to care

My approach to care is rooted in balance, practicality and compassion- focusing on realistic, achievable changes rather than rigid diets. I believe that food should nourish the body and mind while allowing room for flexibility and enjoyment. As a mom, I understand the daily challenges of feeding a family and I embrace a realistic, nonjudgmental approach to nutrition. I aim to empower individuals and families to build a positive relationship with food, prioritizing wellbeing without the pressure of perfection.

Your first session with Katie

My clients can expect a welcoming and supportive environment where we focus on their unique needs and goals. I'll start by learning your lifestyle, medical history, dietary habits, and any challenges you may face, such as time constraints, family meal planning, or emotional eating. This information will help me tailor recommendations that fit your life. Together, we will create achievable, personalized goals that align with your needs. My approach focuses on balance, flexibility and sustainability. I'll provide simple, actionable nutrition advice that you can start implementing right away.

Education

Bachelor's of Science in Nutrition

Hobbies

I enjoy spending time with my family. We enjoy swimming, camping, hiking, gardening, raising animals and finding fun ways to move our bodies.