Katie Hardy

About Katie

Easy nutrition is my passion! Deciding what to eat and building nutrition goals feels complicated, but it doesn't have to be! As an RDN and licensed dietitian, I value clear, evidence-based guidance delivered with complete non-judgement and understanding. As a working mom of 4, I recognize the flexibility, ease and smart planning you'll need to get through your busy week. When I’m not with patients, you’ll find me reading, hiking local trails, jet skiing, or spending time with family.

Approach to care

Society often brings an "all-or-nothing" mindset around health and wellness, but science (and experience!) tells us that this often just doesn't work. I center our work on science and on you. Grounded in current research, together we'll create plans that fit your life, not the other way around. We’ll focus on sustainable habits that build long-term change, using practical steps and clear accountability so progress feels doable. I practice in a weight-neutral, Health At Every Size framework and consider mental, emotional, and physical health together. Education is part of every visit, so you’ll leave understanding why a change matters and how to make it stick.

Your first session with Katie

Expect a relaxed, judgment-free conversation where we’ll walk through your medical history and any lab work or biometrics you have. I want to understand what’s worked for you before and where you feel stuck, so we can set short-term, achievable goals together. You don’t need all the answers coming in. We’ll leave the first visit with a clear plan and a couple of steps you feel comfortable starting, and we’ll adjust from there as we learn what fits your daily life.

Location

📍 Meridian, Idaho

Education

Associates of Science, Boise State University, B.S. Dietetics, Idaho State University, M.S. Nutrition, Idaho State University

Hobbies

Reading, Hiking, Jet Skiing, Time with Family

Licenses and Certifications