Specialties
- Emotional eating
- Fertility
- General health
- Help losing weight
- Hyperthyroidism
- Hypothyroidism
- Pre or postnatal nutrition
- Women's health
Approaches
đ±
Functional medicineđ„
Meal planningđ
Relationship with foodđ€
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Paleo
Minimum patient age
About Katy
Hi, Iâm Katy â a registered dietitian whoâs passionate about helping women feel at home in their bodies again đ Along the way, Iâve walked through my own health journeyâliving with an autoimmune condition, navigating confusing symptoms, and feeling overlooked by providers đ It wasnât until I took a whole-person approachâcaring for my body, mind, and spiritâthat I truly began to heal đż Now, I help other women do the same. Whether youâre facing hormonal imbalances, thyroid issues, emotional eating, or just feeling off in your own skin, Iâm here to help you connect the dots and feel like you again âš My approach is rooted in compassion, curiosity, and getting to the root causeânot quick fixes. You donât have to do this alone đ€ Healing is possibleâand Iâd be honored to walk alongside you in the process.
Approach to care
I believe health is about more than what we eatâitâs about how we feel, how we think, and how we show up in our lives đ« Thatâs why I take a whole-person approach, considering the mind, body, and spirit in everything I do đż My role is to come alongside you đ€ listen to your story, and help you make sense of the symptoms and struggles that have felt confusing or dismissed in the past. In addition to my clinical background as a registered dietitian, I hold a coaching certification as an Integrative Health Practitioner and have specialized training in disordered eating and body image đ«¶ This allows me to offer care thatâs both rooted in science and deeply supportive of your unique journey. My goal isnât perfectionâitâs peace đïž Whether youâre navigating hormonal imbalances, thyroid issues, emotional eating, or just feeling out of sync, weâll focus on sustainable changes, healing the root cause, and building habits that truly work for your real life.
Your first session with Katy
Our first session is all about you đ I want to hear your storyâyour symptoms, your history with food, your goals, and whatâs felt hard or confusing. Weâll take time to connect the dots, explore potential root causes, and come up with a gentle, personalized plan that supports your current season đž Youâll leave feeling heard, encouraged, and supportedâwith clear next steps and a renewed sense of hope đ€
Location
đ Seattle, Washington
Education
B.S. Food Science & Nutrition with a Dietetics Specialization | Integrative Health Practitioner Level 1 & 2
Hobbies
Quiet mornings with matcha, chasing my toddler around, lifting weights with friends, long walks in the sunshine or at sunset, learning all things hormones + biohacking, mentoring middle/high/college students, dates with my husband, and peaceful book + sauna time.
Licenses and Certifications
RDN - Registered Dietitian Nutritionist