Katy Spencer

About Katy

Katy Spencer is a registered dietitian with an integrative focus in holistic nutrition and nontoxic living. She lives in Pensacola, FL with her husband and three children. Prior to starting Simply Spencer Nutrition, Katy worked in the clinical field of nutrition for those in the inpatient oncology setting. Katy has since transitioned her practice towards health through a holistic lens. Her approach to nutrition supports a balanced approach to pregnancy and postpartum health, weight loss, hormone balance, and digestive health to name a few examples.

Approach to care

Katy's approach to care focuses on the person as a whole body. Keeping this in mind, her approach to nutrition is through a functional, integrative lens - understanding that all areas of life (diet, sleep habits, movement, stress) impact a person's nutrient well-being. Specifically, Katy's areas of expertise reside in hormonal and metabolic dysfunction. Her background is in working with women of reproductive age and beyond, focusing on hormonal imbalances and metabolic disturbances such as PCOS, endometriosis, fertility, peri-menopause and more.

Your first session with Katy

In our first session together, expect to go through a complete medical history, supplement and medication intake, and "typical day" breakdown with Katy. We will look at all of these areas of nutrition and lifestyle to paint a full picture of your baseline nutritional needs. From there, Katy will then provide the necessary diet education and supportive materials she deems appropriate to support your health journey success.

Location

📍 Auburn, Alabama

Education

Auburn University - Bachelor's of Science in Nutrition & Dietetics

Hobbies

Running, time with family, reading, cooking

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

RD - Registered Dietitian