Specialties
- Emotional eating
- Help losing weight
- Weight stabilization
- Weight loss medications
- Healthy aging
- Heart health
- Help gaining weight
- General health
- Women's health
- Fertility
- Menopause
- PCOS
- Prediabetes
Minimum patient age
Patient reviews
“I always leave feeling motivated by her positive attitude and actionable goals for the week“
July 25th, 2024“I like the plan action and the easy approach of having a conversation that is beneficial for me my dietitian made me feel good about my new food journey“
June 23rd, 2024“Katya has really taken the time to listen carefully and guide me while being sensitive to my needs. She has lots of helpful ideas, and she's very encouraging!“
July 16th, 2024
About Katya
I am a registered dietitian and former professional triathlete who loves helping busy people to live longer, healthier, and happier lives. With nearly 20 years of experience in the health and wellness arena, I've helped hundreds of clients lose weight, improve body composition, and break up with yo-yo dieting for good. A self-proclaimed "science nerd", I have a passion for translating evidence-based research into actionable plans that help you get results! I have extensive experience with weight loss for women, intermittent fasting, mindful eating, and family nutrition.
Approach to care
Diets typically fail because they are unsustainable and rely too heavily on willpower. There are many evidence-based nutrition strategies that can work, but not every strategy works for every person. I use an individualized approach to help you craft healthy habits that are personalized to your lifestyle--strategies that are flexible enough to be achievable, but specific enough to help you be successful in your health journey.
Your first session with Katya
In our first session, we will create a welcoming, safe space for you to receive the help you need. My aim is to compassionately meet you exactly where you are, making change feel doable and empowering.
Location
📍 Solana Beach, California
Education
B.A. Human Biology from Stanford University Master's in Public Health & Nutrition from San Diego State University
Hobbies
When not working with clients or enjoying the everyday frenzy of being a boy mom, I can be found endorphin seeking out on the running trails!