Kayla Fried

About Kayla

As a registered dietitian, I am passionate about helping individuals reclaim a healthy relationship with food, free from guilt, shame, or restriction. I take a non-diet approach to nutrition, focusing on intuitive eating, body positivity, and sustainable health practices rather than quick-fix diets. Whether you’re seeking guidance with PCOS management, addressing emotional eating, or striving to improve your overall well-being, I am here to help you find a path to health that aligns with your values and lifestyle.

Approach to care

I utilize a non-diet, body neutral approach to care. My goal is to understand what your challenges and barriers are, and provide individualized recommendations to meet your goals. Evidence-based care is a priority, and my goal is to provide my patients with a clear understanding of what is valuable nutrition information.

Your first session with Kayla

We'll start by talking through your medical history, lifestyle, and eating habits to get a clear picture of your needs. From there, we’ll set personalized, realistic goals—whether it’s boosting energy, managing a condition, or improving your relationship with food. Together, we’ll create a supportive plan focused on intuitive eating and nourishment. I’ll also make space for any questions you have—I'm here for you every step of the way.

Location

📍 Denver, Colorado

Education

Masters of Public Health- Registered Dietitian

Hobbies

Drawing, spending time with friends, hiking, crocheting, playing with my cat Mochi

Licenses and Certifications