Keith Saffold

About Keith

Hi, I’m Keith Saffold, a Registered Dietitian and Exercise Physiologist. I specialize in personalized, evidence-based nutrition for chronic disease management, performance optimization, and healthy aging. My background in research and physiology helps me connect scientific principles to everyday habits so you can improve your health, energy, and quality of life in a sustainable way.

Approach to care

My approach is highly individualized. I focus on your goals, preferences, and lifestyle to create strategies that are realistic and data-driven. I combine current research in precision nutrition and exercise science with practical coaching to help you make measurable, lasting progress.

Your first session with Keith

Your first session is a relaxed conversation focused on understanding your health history, goals, and daily routine. Together we will review your nutrition and lifestyle patterns, identify what is working well, and discuss areas for improvement. You will leave with clear next steps and a personalized plan that fits your life and supports your goals.

Education

PhDc(Exercise Physiology), MBA, MA (Exercise Science), BS (Exercise Science), BS (Food and Nutrition)

Hobbies

Powerlifting, Cooking, Gardening, Woodworking

Licenses and Certifications