Specialties
- Disordered eating
- Help losing weight
- Women's health
- Emotional eating
- Gut health
- Autoimmune disease
- Sports & performance nutrition
- Endometriosis
- Fertility
- Weight loss medications
- Hormonal health
- PCOS
- Healthy aging
- Thyroid disorders
- Heart health
- Prediabetes
- Menopause
Approaches
🌱
Functional medicine🧪
Lab testing🏃
Exercise🤝
Accountability
Identifies as
- Female
Cuisines / Diets
- Gluten Free
- Low Carb / Keto
- Mediterranean
- Paleo
- Vegetarian
Minimum patient age
About Kelli
Kelli is passionate about empowering you to live as your most confident, healed, energized, balanced self. She encourages clients health changes to stay rooted in self love and self care, above all. Her own personal journey has included managing PCOS and continuously discovering the balance between fitness, recovery, work and fun. She believes in the 80-20 rule, including regular sweet treats, adventures and days focused on abundance rather than restriction.
Approach to care
Kelli practice from a lens of functional nutrition, taking a unique approach to each person and integrating mind, body and spirit. She is in the process of completing the Integrative and Functional Nutrition Academy Certification. She teaches realistic lifestyle changes to rebalance the gut, stabilize blood sugar, replenish nutrient deficiencies and build muscle (the longevity organ). Kelli wants her clients to understand how food impacts their body and mind, far beyond weight.
Your first session with Kelli
In the first session, Kelli will learn more about your personal experiences and goals. She will further explain her style of coaching to ensure it is a good fit for you. Each appointment will include an education portion, guided reflection and goal setting. Meetings are typically 2-4 weeks apart to provide time to take action based on what you learn.
Location
📍 Des Moines, Iowa
Education
Bachelor of Science in Dietetics and Human Nutrition, Bachelor of Arts in Health and Exercise Science
Hobbies
Lifting, yoga, travel, trail biking, thrifting, wineries & breweries, Indie or pop concerts, cats
Licenses and Certifications
RD - Registered Dietitian