Specialties
- Help losing weight
- Weight stabilization
- General health
- Help gaining weight
- Emotional eating
- Sports & performance nutrition
- Healthy aging
Approaches
π
Relationship with foodβ
Weight-neutralπ€
Accountabilityπ³οΈβπ
LGBTQIA+
Identifies as
- Asian / Asian American
- White
- Female
Minimum patient age
Patient reviews
βDietitian was very pleasant and presented an immediate plan with goalβ
August 27th, 2024βFeel like we are accomplishing goals and attaining new levels of healthβ
June 22nd, 2024βFriendly demeanor, good questions to focus on my goals, good job of guiding me to make realistic expectations of my dietβ
June 11th, 2024
About Kelly
Kelly Adams is a Registered Dietitian, originally from Illinois, but now resides in Minnesota. She believes that food is fuel and has worked with all kinds of patients from Division I athletes to weekend warriors and gender diverse individuals. With her experience living with ADHD, Kelly has been able to help others in similar situations improve quality of life through food and strives to include all foods, especially cultural foods, into your day to day routine.
Approach to care
Kelly understands that food and nutrition is not a one-size-fits-all approach and strives to help clients reach their goals using a compassionate and non-judgemental approach to food. She doesn't believe in cutting out foods or strict meal plans, but rather finding small tweaks to your current routine that can help achieve your goals. Her mission is to empower you to use nutrition to feel confident in your own skin and fuel your body properly.
Your first session with Kelly
***AVAILABILITY (CST): MON: 9a, 10a, 11a, 12p, 2p, 3p / TUES-THURS: 9a, 10a, 11a, 12p, 2p, 3p, 4p, 5p*** Kelly's style of care and coaching is open minded, empowering, humorous, and accountable. During your first session, Kelly will get to know YOU and not just your end goal. She will ask about nutrition and health history, day to day routine, interests and hobbies, goals, eating habits, and anything else that will help her provide personalized and sustainable nutrition recommendations to help meet your goals.
Location
π Twin Cities, Minnesota
Education
*Bachelor of Science - Nutrition & Dietetics, University of Minnesota *Master of Science - Kinesiology and Health, Miami University
Hobbies
Long walks to the fridge, reading, playing with my dog, spending time with family and friends, going to concerts