Kelly Csernica

About Kelly

You can probably find me outside! I love to be out in the fresh air walking my dog, going for a run, browsing a farmer's market, or just sitting by the pool and reading. I grew up on the east cost and have since moved all across the US - total state count is currently at 9!

Approach to care

I specialize in providing evidence-based sports nutrition counseling - teaching the WHY & HOW nutrition can optimize athletic performance. It’s time to discover a real, balanced, & simple nutrition approach to boost your power, endurance, & performance. Over the past nine years, I’ve worked with high-schools, Division I, II, & III universities, & adult athletes across the US. Whether it’s fueling a three-sport athlete, reaching a top PR during competition season, transitions out of collegiate sports, or training for your first Hyrox, you’ll gain the knowledge to make optimal fueling choices with available resources.

Your first session with Kelly

Think of your first session as a Q&A. We'll get to know each other, talk through your reason for making an appointment, go over any medical, nutrition, & lifestyle history, & then set some short-term & long-term goals together. All strategies we build will be sure to fit into your lifestyle, budget, accessibility, & performance objectives.

Education

BS in Health Sciences & Exercise Science from Ithaca College; MS in Nutrition & Exercise Sciences from North Dakota State University

Hobbies

Running, cycling, hiking, cuddling with my dog

Licenses and Certifications