Kelly Csernica

About Kelly

Welcome! I specialize in providing evidence-based sports nutrition counseling - teaching the WHY & HOW nutrition can optimize athletic performance. Over the past nine years, I’ve worked with high-schools, Division I, II, & III universities, & adult athletes across the US. I am a former collegiate rower, & continue to develop as an athlete by running road races, triathlons, & building muscle.

Approach to care

Through bite-sized goals and weekly progress, we'll discover a real, balanced, & simple nutrition approach to boost your power, endurance, & performance. Whether it’s fueling a three-sport athlete, reaching a top PR during competition season, transitions out of collegiate sports, or training for your first Hyrox, you’ll gain the knowledge to make optimal fueling choices with available resources.

Your first session with Kelly

Think of your first session as a Q&A. We'll get to know each other, talk through your daily routines, lifestyle, training schedule, & goals. We'll build strategies to reach your performance goals that fit into your lifestyle, budget, time, & kitchen skills.

Education

BS in Health Sciences & Exercise Science from Ithaca College; MS in Nutrition & Exercise Sciences from North Dakota State University

Hobbies

Running, cycling, hiking, cuddling with my dog

Licenses and Certifications