Kelly Forman

About Kelly

Hi, I’m Kelly, a Registered Dietitian and Personal Trainer with a bachelor’s degree in Health Science from Merrimack College. During my time there, I also began my journey as a personal trainer. Now based in Simsbury, Connecticut, I currently run my private practice online and compete in powerlifting through the USAPL at a national level. My expertise lies in sports nutrition and disordered eating. I focus on helping clients fuel their bodies for peak performance while moving away from diet culture and the "all-or-nothing" mentality.

Approach to care

When you work with me, you can expect a personalized approach tailored to meet you where you are and build realistic goals that fit seamlessly into your lifestyle. We’ll work together at a pace that feels comfortable for you, and I’ll challenge you appropriately to help you grow. Together, we will create a plan that fits your lifestyle and goals.

Your first session with Kelly

In our first session, I’d love to get to know you better—who you live with, what you enjoy doing, and what your current eating habits look like. You can expect a collaborative conversation where I learn more about your lifestyle and goals, and begin making personalized recommendations. By the end of our first call, you’ll walk away with clear, actionable takeaways and a game plan to start making progress toward your goals.

Location

📍 Simsbury, Connecticut

Education

Bachelor’s degree in Health Science from Merrimack College

Hobbies

In my free time, you’ll find me enjoying trail walks with my dogs, Tater and Maple (both named after foods!), or spending quality time with my husband and powerlifting partner, Clancy.

Licenses and Certifications