Kelly Secosky
Specialties
- Diabetes or prediabetes
- General health
- Gestational diabetes
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Menopause
- PCOS
- Prediabetes
- Type 2 diabetes
- Weight stabilization
- Women's health
Approaches
🧍
Personalized macrosđź’›
Relationship with food🔍
Research-focused🤝
Accountability
Identifies as
- Christian
- White
- Female
Minimum patient age
Patient reviews
“Kelly is an incredible nutritionist who helped me calculate my macros with precision and made the process easy to understand. She guided me on how to increase my fiber intake in a realistic and sustainable way. Her clear explanations about the importance of diet and how it impacts overall health completely changed my perspective. I’m so grateful for her support and expertise—she truly cares about her clients’ well-being.“
by Alexander on October 16th, 2025
“Having Kelly as my dietitian has been a game changer for my life! Kelly is willing to meet you exactly where you are at in your nutritional journey. She takes the time to brainstorm with you to create practical and trackable goals. Since I began Nourish, Kelly has helped me to lower my A1C, decrease the medication I take and lose weight. I feel so much better as well! Talking with Kelly feels like talking to a trusted friend that wants the best for you and will support you along the way! “
by Kelly on October 8th, 2025
“Going into this with no previous dietitian experience, I wasn't sure what to expect. Kelly has been amazing at every appointment, offering not only valuable feedback but also constant encouragement. I've struggled with gut health issues since I was 10, and at 34, this is the first time my stomach feels normal. Kelly truly deserves all the gold stars for being a rockstar! “
by Meaghan on March 6th, 2025
About Kelly
Hi! I’m a registered dietitian with over 15 years of experience and a busy mom of three. I understand firsthand how challenging it can be to prioritize your health while managing daily responsibilities. In my career, I’ve worked with diverse populations in telehealth settings, addressing a variety of health concerns, including cardiovascular disease, diabetes, and weight issues. I’ve also had the privilege of teaching future dietitians at the collegiate level, where I honed my ability to simplify complex nutrition concepts. Whether I’m working with individuals, families, or students, my goal remains the same: to empower others with knowledge and practical strategies for lasting health.
Approach to care
I approach nutrition as a realist—believing that all foods can fit into a well-balanced diet. Rome wasn’t built in a day, and our nutrition habits don’t change overnight either. My focus is on helping you make small, meaningful changes that lead to lifelong positive health outcomes. I love teaching the “why” behind nutrition recommendations, breaking down science into simple, actionable steps, and sharing tips to make your journey easier. Whether through counseling, education, or meal planning, I’m here to support you with realistic, sustainable solutions that fit seamlessly into your life.
Your first session with Kelly
During your first session, you can expect us to spend time getting to know your daily routine and eating habits. I'll also ask you about your feelings around food as well as want to hear about any nutrition education you've previously had. The more I know about your preferences and habits, the more specialized recommendations I can make!
Location
đź“Ť Cary, North Carolina
Education
Bachelors of Nutrition Science & Masters of Food & Nutrition
Hobbies
When I'm not trying to keep up with my 3 kids, I love to take a barre class, walk with my cavapoo and sneak away to the beach every chance I can get!
Licenses and Certifications
RDN - Registered Dietitian Nutritionist