Kelsey Baca

About Kelsey

Hi there! I'm Kelsey. I am registered dietitian, diabetes specialist, and certified personal fitness trainer. I specialize in chronic health conditions (diabetes, cardiovascular disease, weight management, etc.) and mental health disorders (PTSD, insomnia, anxiety, depression, addiction and recovery, disordered eating, etc.) I have a true passion for preventing and treating health conditions through nutrition, exercise, and wellness. I believe food is medicine! Small changes make a big difference and we do not have to deprive ourselves to be healthy. I look forward to meeting you and working alongside you to enhance your health!

Approach to care

When creating a personalized nutrition plan, I utilize evidenced-based nutrition recommendations while focusing on individualized care. I assess the whole person which includes evaluating nutritional needs and health but also lifestyle, emotional well-being, and environmental influences.

Your first session with Kelsey

In our first session, we will spend time getting to know each other. This will include learning about your health history, labs, medications, diet, gut health, physical activity, stress, sleep, and day to day life. It is essential for me to learn about you and your goals so that we can develop a program that works well for you to meet your health goals.

Location

📍 Orange County, California

Education

MS- Nutrition and Dietetics BS- Exercise and Sports Science

Hobbies

Working out, hiking, yoga, being outdoors, traveling, cooking and baking

Licenses and Certifications