Kelsey Lockhead

About Kelsey

My interest in nutrition began with a curiosity about how food affects our energy, mood, and overall health. Today, I help people build sustainable habits, manage chronic conditions, and feel more confident in their food choices. Outside of work, I enjoy being outdoors, trying new recipes, and spending time with my dog, Daisy.

Approach to care

My approach to nutrition care is rooted in evidence-based strategies that support the prevention and management of chronic diseases through personalized dietary interventions. I integrate current research with intuitive and mindful eating practices to help individuals foster a healthy relationship with food. My passion lies in translating scientific findings into practical, individualized guidance that empowers clients to make informed food choices and adopt sustainable, balanced lifestyles. Whether addressing weight management, metabolic health, or other chronic conditions, I prioritize whole, nutrient-dense foods to enhance energy and improve quality of life. I aim to cultivate a non-judgmental and compassionate environment that supports long-term behavior change. My goal is to deliver flexible, research-aligned nutrition plans tailored to each person’s unique physiology, preferences, and clinical needs.

Your first session with Kelsey

During your first session, we’ll begin by reviewing your current lifestyle, eating habits, health goals, and any medical or personal factors that may be influencing your nutrition. This initial conversation helps me understand your needs and priorities, so we can identify key areas to focus on in future sessions. It’s also a chance for you to ask questions and share anything you feel is important to your care.

Location

📍 Boston, Massachusetts

Education

Framingham State University

Hobbies

Hiking with my dog, skiing, running

Licenses and Certifications