Kelsie Burchard

About Kelsie

Hello! I’m Kelsie, a dietitian passionate about helping people reach their weight and fitness goals through realistic, sustainable nutrition. As a former student athlete, I developed a lifelong appreciation for how nutrition supports movement, performance and well-being. For many years I’ve helped clients like you reach their health goals with a strong focus on weight management. My personal journey with food, body image and the rollercoaster of dieting shaped my anti-diet, lifestyle based approach. I understand how hard it is to build a healthy relationship with food while striving to lose weight, feel better in your body, or improve performance. That’s why I focus on habit building, behavior change, and mindset, not restriction. My approach is rooted in flexibility, sustainability and self compassion to support you, your body and your lifestyle. I offer personalized, evidence based guidance and strive to be a supportive, relatable guide on your journey.

Approach to care

I believe nutrition is just one piece of the puzzle. When we work together, my goal is to take a holistic, individualized approach that fits your lifestyle. Whether you're aiming to lose weight, enhance your performance, or break free from the cycle of dieting, we’ll focus on realistic strategies that feel sustainable, not restrictive or overwhelming.

Your first session with Kelsie

In our first meeting, I want to get to know you, not just as a client, but as a person. I’ll ask questions about your life, habits, interests, and goals, and you’ll have the opportunity to share what’s most important to you. Together, we’ll create a plan with actionable steps you can start right away. By the end of our session, you’ll feel supported and equipped with clear direction for your next steps.

Education

University of Mississippi (Ole Miss)

Hobbies

Walking my pup, hiking, Pilates, weightlifting, golfing, traveling, cooking, baking

Licenses and Certifications