Kelsie Ives

About Kelsie

I’m Kelsie, a Registered Dietitian with a Master’s degree in Nutrition and Metabolism. As a triathlete and marathoner, I understand the importance of fueling the body for peak performance. Whether you're an athlete, first responder, or someone seeking to improve overall health, I offer tailored advice that meets your specific needs. I specialize in weight loss and weight gain strategies, helping clients achieve their goals with science-backed methods that support metabolism and individual preferences. I also have expertise in guiding clients with specific dietary patterns, including vegetarian, pescatarian, and Mediterranean diets, ensuring a balanced approach to nutrition. My mission is to provide a customized plan that fits your goals—whether you're training for a race, managing weight, or following a specific diet. Together, we’ll create a strategy that works for you and supports long-term health and well-being. Let’s work together to make nutrition a tool for your success!

Approach to care

Nutrition is not one-size-fits-all, and I’m here to make sure your plan fits you. Whether you're a busy first responder, an athlete training for your next race, or someone working toward weight loss or weight gain, I’ll work closely with you to design a customized plan that aligns with your unique needs, goals, and lifestyle.

Your first session with Kelsie

During our first session, we’ll take a deep dive into your current eating habits, lifestyle, and health goals. I’ll start by asking you questions about your routine, any specific dietary preferences or restrictions you may have (like vegetarian, pescatarian, or Mediterranean diets), and any past challenges you’ve faced with nutrition. From there, we’ll discuss your unique goals—whether it's weight management, athletic performance, or simply improving your overall health. I’ll help you understand how your nutrition plays a key role in achieving these goals and provide actionable advice based on your individual needs. Together, we’ll create a personalized nutrition plan that’s realistic and sustainable.

Location

📍 Colorado

Education

Masters In Nutrition & Metabolism

Hobbies

Triathlons, Running, Hiking, Reading, Traveling

Licenses and Certifications