Kendall Holt

About Kendall

My name is Kendall Holt, and I am a registered dietitian dedicated to helping individuals build healthier habits and sustainable lifestyle changes. I believe nutrition should be realistic, approachable, and tailored to each person’s unique goals, whether that’s improving energy, managing a health condition, or simply learning how to enjoy food in a balanced way. My goal is to empower you with the tools, knowledge, and support needed to feel confident in your choices, while also making the journey enjoyable and achievable. I am here to walk alongside you at your own pace, with compassion

Approach to care

My approach to care is centered around listening first. I believe that everyone’s story, preferences, and challenges matter when creating a nutrition plan that truly works. I practice a collaborative, non-judgmental style that emphasizes education, practical strategies, and small, meaningful changes that lead to lasting results. Rather than focusing on strict diets or rigid rules, I help clients discover flexible, enjoyable ways to eat that fit into their lifestyle and values. I integrate evidence-based nutrition with realistic goal setting and continuous support to create a personalized plan that feels doable. Building trust, consistency, and confidence is always at the heart of

Your first session with Kendall

In our first session, you can expect a welcoming, supportive conversation where we’ll focus on getting to know your health background, lifestyle, and personal goals. We’ll talk about your daily eating patterns, challenges you may be facing, and what success looks like for you. I’ll ask questions to better understand your medical history, food preferences, and priorities, and we’ll begin creating a realistic plan tailored to your needs. You will leave the session with practical takeaways you can begin right away, along with a sense of clarity and encouragement. This first step is about building a strong foundation together and setting you up for success on your wellness journey.

Location

📍 Lowell , Arkansas

Education

I went to the University of Arkansas

Hobbies

I enjoy running and raising my 8 and 9 year old boys

Licenses and Certifications