Kendra Hampton

About Kendra

Hi, I'm Kendra, a Registered Dietitian based in Arlington, Texas. With 17 years of experience in clinical and hospital settings, I've learned that lasting change grows from understanding your daily life, values, and goals. I earned my Master's in Nutrition from Texas Tech and carry the MS, LDN, and RDN credentials with pride as I guide people toward healthier, more sustainable habits. In my spare time I enjoy exercise, cooking, and crafting, which keeps me curious about how food fits into real life. I'm glad you're here, and I'm ready to listen.

Approach to care

My care philosophy centers on partnership, not pressure. I rely on evidence-based nutrition to translate current science into practical steps that fit your life, preferences, and schedule. I'm warm and empathetic, and I'll meet you where you are without judgment. we'll focus on sustainable behavior changes that honor your body and your values, not a quick fix or a diet culture mindset. I practice a weight-neutral, Health At Every Size oriented approach that emphasizes behaviors over the scale, and I'll help you build confidence in your own choices. My approach is holistic, considering sleep, stress, activity, and mood, and I'll teach you the why behind your plan so you can own it.

Your first session with Kendra

Your first appointment is a welcoming, no pressure conversation about you. We'll review your medical history, labs, and current relationship with food, and together establish short term goals that feel doable. I'll create a practical meal plan aligned with your daily routine and preferences, and we'll map out a simple path for the next steps. You don't need to have everything figured out before we meet; just bring curiosity and honesty. We'll support you every step as we start this collaborative journey toward lasting health.

Location

📍 Arlington, Texas

Education

Master's in Nutrition from Texas Tech

Hobbies

exercise, cooking, crafting

Licenses and Certifications