Specialties
- General health
- Diabetes or prediabetes
- Emotional eating
- Eating disorder
- Heart health
- Binge eating
- Bariatric surgery
- PCOS
Approaches
💚
Intuitive eating💛
Relationship with food🤝
Accountability
Minimum patient age
Patient reviews
“Getting great support learning and practicing the principles of intuitive eating“
July 26th, 2024“Keri is really great at picking up my cues when I don't know I'm sending them.“
July 12th, 2024
About Keri
Hi there! I've been an RD since 2008 and have spent most of my career doing nutrition counseling. Early in my career, I discovered Intuitive Eating and Health At Every Size and have been practicing within a weight inclusive approach ever since. This means I believe it's essential to look at the whole person, mind and body, when discussing health and wellness and not just weight. I also believe that all bodies come in different shapes and sizes and that all bodies are welcomed in this world! In 2024, I became a Certified Intuitive Eating Counselor. I have experience with BED, neurodivergent folks, trauma and gender affirming care and would be honored to be a part of your healing journey!
Approach to care
My approach is patient-centered and weight inclusive. While I might be considered the nutrition expert, you are the expert of you. Together, we will explore your nutrition challenges and identify areas for growth. I do my best to be supportive, empathetic, curious, nonjudgmental, and empowering, so you can meet your nutrition goals and live your best life.
Your first session with Keri
The first session I like to learn more about your experiences in life that has brought you to this point. We will discuss your relationship with food and your body growing up and any events that have shaped these views. We might also discuss your dieting history, medical history and any food preferences or limitations that you have, to name a few. We will discuss your nutrition goals, or your visions for the future! Most people benefit from meeting weekly or biweekly to start and total treatment length varies with each client.
Location
📍 Blaine, Minnesota
Education
Minnesota State University, Mankato
Hobbies
I enjoy playing softball, bowling, camping, biking and going to concerts or festivals. When I'm needing more rest, I enjoy playing cards or games with my family, making puzzles, listening to audiobooks or podcasts, and watching TV or rom com movies. I enjoy seasonal cooking or baking when time and energy allow, or eating out at local restaurants when time does not!