Specialties
- General health
- Heart health
- Help gaining weight
- Cancer
- Pre or postnatal nutrition
- Diabetes or prediabetes
- Help losing weight
- Kidney disease
Approaches
đź’š
Intuitive eating🧍
Personalized macros🤝
Accountability
Minimum patient age
About Keyra
Hello! My name is Keyra. I’m a wife, mom, and registered dietitian with 4 years of experience in both clinical and outpatient settings. Known for being practical, empathetic, and understanding, I’m dedicated to helping individuals achieve their wellness goals through personalized nutrition counseling. Whether you're managing a chronic condition, adapting to dietary restrictions, or simply wanting to improve your overall well-being, I’m here to offer tailored, compassionate support and practical strategies.
Approach to care
My approach is grounded in practicality, focusing on creating realistic and achievable plans that seamlessly fit into your daily life. I understand that life can be busy and unpredictable, so I prioritize solutions that make healthy eating simple and sustainable, avoiding overly restrictive or complicated strategies. At the same time, I bring empathy to every session, taking the time to listen and understand your unique challenges and emotional connections to food. I aim to provide not just professional guidance, but also compassionate support, helping you build a healthier relationship with food in a way that feels right for you.
Your first session with Keyra
In our first session, we’ll start by getting to know each other. I’ll ask you about your health history, current dietary habits, and any specific goals or challenges you may have. This helps me understand your unique needs and preferences. We’ll discuss your lifestyle, any health conditions or concerns, and your personal goals to create a customized nutrition plan that fits your life. You’ll have the opportunity to ask questions and share any concerns you might have about the process. By the end of the session, you’ll have a clear understanding of the next steps and how we’ll continue to work together to support your wellness goals.
Location
đź“Ť Lubbock, Texas
Education
Master of Science in Nutritional Sciences and Dietetics Texas Tech University, 2020 Bachelor of Science in Nutritional Sciences and Dietetics Texas Tech University, 2018 Associate of Human Sciences in Dietetics South Plains College, 2015
Hobbies
I enjoy landscaping, attending sporting events, and traveling.