Specialties
- Weight stabilization
- General health
- Heart health
- Help losing weight
- Healthy aging
- Prediabetes
- High cholesterol
- High blood pressure
- GERD / Acid reflux
- Type 2 diabetes
Approaches
💛
Relationship with food⭐
Weight-neutral🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“Kimberly gave helpful information & tips, has a positive attitude, and is very encouraging!“
August 12th, 2024“Kimberly is easy to communicate with and so positive. The session was very helpful.“
July 17th, 2024“Kimberly is great! I feel very supported in my nutrition goals“
August 6th, 2024
About Kimberly
As an experienced dietitian and health educator who has been practicing for over 20 years, I have enjoyed supporting clients one-on-one and in groups with making positive lifestyle changes in areas such as general wellness and vitality, weight loss, weight management, and chronic conditions such as diabetes and high blood pressure. My passion for helping others comes from having worked through my own weight and health challenges using the evidence-based strategies and techniques I use with my clients. My hope for all my clients is learning how to manage their health long-term while also enjoying food and lifestyle habits that nourish their soul and joy for life!
Approach to care
Working with me will be a collaborative experience, honoring your lifestyle, culture, values, beliefs and traditions. I believe in a holistic approach and the use of mindfulness techniques to support your journey. We will also use motivational and behavior change techniques that empower you with the ‘HOW TO' skills to turn your knowledge and desire into action and create positive behavior changes! These skills will also be used for navigating disruptions and set-backs so you can get back on track and stay on track and build confidence in your ability to continue managing your health and wellness long-term.
Your first session with Kimberly
Our first session is all about you! -Questions you might have, information you may need to get started and why you came to Nourish. We will also review your health history, current lifestyle habits, medications, and complete a nutrition assessment. We will discuss your long-term health goals and what benefits you are hoping to experience by reaching those goals. When you are ready, you will choose small, realistic and achievable goals (or steps) as part of your personalized plan to reaching your long-term goals (this may or may not happen in the first visit). At each consecutive session, we will review your successes and challenges, adjust the plan, and build on your progress!
Location
📍 Prescott, Arizona
Education
Bachelor of Science in Nutritional Science/Dietetics from San Jose State University, California
Hobbies
outdoor activities and enjoying nature, gardening, preparing meals with fresh fruit and veggies from the garden or farmer's market to share with my family and friends, exploring new places with my partner, reading, and hanging out with my cats Theo and Frankie, and dancing! I do sometimes get caught up in a great series on Netflix which can be like a good book and 'hard to put down' lol