Kiran Ahmad

About Kiran

I’ve been Registered Dietitian for 10+ years and have worked across a variety of nutrition and food environments, from clinical care to food systems/food service and community education and nutrition. Throughout my career, I’ve worked with individuals, organizations, and teams to make nutrition practical, approachable, and sustainable in real life. These experiences have shaped how I practice today. I believe nutrition should work within your lifestyle, not against it.

Approach to care

My approach to nutrition counseling is non-judgmental, collaborative, and grounded in the belief that health looks different for everyone. Rather than focusing on quick fixes, I like to look at the bigger picture and together, we’ll explore how food fits into your life and identify small, sustainable changes that support your overall well-being. Nutrition doesn’t have to feel overwhelming or restrictive. My goal is to make the process feel approachable and even enjoyable, while helping you build habits that truly last.

Your first session with Kiran

Your first session is all about getting to know you. We’ll spend time talking about your health history, your experiences with food and nutrition, and what you’re hoping to get out of our work together. I’m also interested in learning about your day-to-day life. Things like your schedule, routines, stress levels, and what challenges or successes you’ve had with nutrition in the past. Understanding the full picture helps me support you in a way that actually fits your life. By the end of the session, we’ll start outlining a path forward together. That might include identifying areas you want to focus on, discussing potential strategies, and deciding what feels like a realistic next step. We’ll also talk about what future sessions might look like so you feel supported throughout the process.

Location

📍 Ohio

Education

MS in Nutrition Science from University of Illinois at Chicago

Hobbies

Traveling, playing and watching tennis, cooking and experimenting in the kitchen, and spending time with family.

Licenses and Certifications