Kirsten Maughan

About Kirsten

Kirsten Maughan is a licensed Registered Dietitian with a passion for helping individuals and families feel their best through personalized nutrition. She specializes in celiac disease, emotional eating, weight management, and prenatal and postnatal nutrition. With experience supporting expectant and new mothers—and working with families through the WIC (Women, Infants, and Children) program—Kirsten understands firsthand the challenges of balancing health and wellness with the demands of everyday life. Whether you’re navigating food allergies, adopting a gluten-free lifestyle, or simply looking for a more balanced relationship with food, Kirsten offers compassionate, practical guidance rooted in science and real-life experience. Her goal is to empower you to make informed choices that support your health and well-being—at every stage of life.

Approach to care

Kirsten takes a client-centered approach to care—meeting you where you are while gently encouraging you to explore new habits that support your health. She believes everyone deserves to feel good in their body, and she’s here to help you figure out what that looks like for you. It’s never too late to work toward your goals. With a blend of evidence-based nutrition guidance and practical, personalized support, Kirsten helps you set realistic goals and feel more confident in your everyday choices.

Your first session with Kirsten

Your first session with Kirsten is all about getting to know you. It’s a chance to lay everything out on the table—your health history, nutrition goals, lifestyle, and anything else you feel is important to share. Kirsten takes the time to listen, ask thoughtful questions, and begin building a foundation of trust. Together, you'll have an open, judgment-free conversation that sets the stage for creating a plan that truly fits your life. Because the best results come from a partnership—and it starts with understanding your whole story.

Education

B.S. Nutrition and Dietetics

Hobbies

baking, cooking, fitness, creating, learning

Licenses and Certifications