Kit Werner

About Kit

Hello! My name is Kit. I advocate a compassionate and healing approach to food and your body. I have a background in clinical dietetics where I've worked with clients from every age range and with pretty much every health condition you can imagine! From oncology to diabetes, I've seen it all. One of my favorite specialties is in working with clients with eating disorders, disordered eating, and emotional eating. I have supported individuals who were stuck in unhealthy eating patterns for many years learn how to break free from damaging eating patterns and learn to enjoy food again. Even if you've tried to make changes in the past without success, I'm here to remind you that there is hope on the other side of disordered eating and recovery is possible!

Approach to care

I am a huge proponent of intuitive eating, mindful eating, and Health at Every Size. When we focus on health and healing, rather than weight, you can learn how to live a life free from constant self-criticism, shame, and doubt. I want to help you feel strong and confident in making choices around food. You can do this!

Your first session with Kit

In your first session, you can expect for us to get to know one another. We'll discuss what you hope to achieve in our sessions and how I can support you in achieving your goals. We'll work on setting small manageable goals to help you gain the confidence you need to make lasting changes in your life.

Education

Master's in Nutrition and Dietetics from Russell Sage College and Bachelor's of Arts from Reed College

Hobbies

Cooking, gardening, nature walks, theatre

Licenses and Certifications