Krista Wale

About Krista

Hi, I’m Krista! I’m just a girl from the South who doubles as a Registered Dietitian Nutritionist. I believe healthy eating should be simple, realistic, and flexible enough to fit into the life you already live—no extremes, no guilt. Whether you’re managing a health condition like insulin resistance or hypothyroidism, trying to feel better in your body, or just want to learn how to eat well without stress, I’m here to help! I’ll meet you where you are, help you figure out what’s actually realistic for your lifestyle, and give you tools you can keep using for the rest of your life.

Approach to care

My approach is realistic, supportive, and all about working with your lifestyle—not against it. I don’t believe in one-size-fits-all plans or extreme rules. Instead, I’ll help you create a way of eating that feels good, supports your goals, and actually fits into your day-to-day life. I focus on steady, doable changes with lots of encouragement and guidance along the way. Nutrition doesn’t have to be perfect to be powerful—it just has to be consistent and tailored to you.

Your first session with Krista

The first session is all about getting to know you. We’re going to chat about your goals, your health history, your current habits, and what’s been working (or not working) for you so far. I’ll ask questions to help me understand your lifestyle, routines, and preferences, so I can build a plan that truly fits you. There’s no pressure to have everything figured out, and there’s no judgment here. You’ll leave with clear next steps, realistic goals, and a sense of direction that feels doable. Think of it as the starting point to building something sustainable together.

Location

📍 Baton Rouge, Louisiana

Education

B.S. Nutrition and Dietetics - Louisiana State University

Hobbies

When I’m not working, you can find me walking my dogs, spending weekends on the water in Grand Isle, testing out new recipes, or designing our forever home. I also love exploring coffee shops, traveling, and finding little ways to make everyday life feel special.

Licenses and Certifications