Specialties
- General health
- Pre or postnatal nutrition
- Disordered eating
- Women's health
- PCOS
- Binge eating
- Fertility
- Emotional eating
- Weight stabilization
- Prediabetes
- Endometriosis
- Hypothyroidism
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Minimum patient age
Patient reviews
“Educational, smart dietitian that makes me fully understand my nutritional plan.“
June 29th, 2024“Felt comfortable talking, good feedback and plan of action“
August 27th, 2024“Great suggestions. She's not judgmental- just super helpful in finding better solutions to what I am already doing!“
June 7th, 2024
About Kristen
Hi! I'm Kristen, I love helping people heal their relationship with food to navigate the world of conflicting nutrition information with confidence. I also love supporting women's health through nutrition in areas such as fertility, pregnancy, PCOS, endometriosis, and binge eating. I can support you through building a personalized eating pattern, provide individualized nutrition education, or simply hold space to discuss the challenges in the world of nutrition. I am from Charleston, SC although I am currently living in Charlotte, North Carolina. I love the beach and a warm sunny day. I am so excited to meet you and be a part of your health journey!
Approach to care
My approach to care is friendly and open-minded as everyone is on their own nutrition and health journey! There isn't a perfect way to eat and I love to work with what you are already doing to implement health promoting habits that are attainable and sustainable. I use an intuitive eating and weight-neutral based perspective to provide nutrition care and I love seeing my clients grow confident in their food decisions! Nutrition can be so confusing so I love to provide the space to untangle all of that together.
Your first session with Kristen
In our first session, I will prioritize the time to settle into our virtual space and and exchange a little background to initiate our rapport building. Next, we can discuss what brings you to nutrition counseling and what you hope to get from our meetings. Then we will discuss objective intake topics such as labs, medical history, nutrition history, and realistic goal setting. This first session is a space for you to share anything that you feel might be important for me to know so that you feel adequately supported throughout this journey.
Location
📍 Charlotte, North Carolina
Education
Winthrop University
Hobbies
I love watching sunsets, being outside, going to coffee shops, and listening to music!