Kristen Carney

About Kristen

Hi I'm Kristen! I support clients with women's health issues and a special focus on PCOS, fertility, and binge/emotional eating through a weight neutral lens. My goal is to make nutrition feel approachable and empowering, with strategies that fit into your real life.

Approach to care

I believe small and attainable changes create the biggest impact. My style is warm and supportive; I meet you where you are, listen to your needs, and work with you to build habits that feel easy and sustainable. Nutrition isn't about rigid rules or quick fixes; I'm here to help you find balance and build your confidence in creating lasting health and lifestyle changes.

Your first session with Kristen

In our first session, we will get to know each other and talk about your goals, challenges, and, daily routine. I'll ask questions to understand your health history and to learn what is most important to you right now. Together, we will start creating a personalized plan that you can start using right away with plenty of room to adjust as we go. You should leave with a sense of direction and support.

Location

📍 Charlotte, North Carolina

Education

Winthrop University

Hobbies

buying flowers at trader joes, drinking an afternoon espresso and dark chocolate, and eating pasta

Licenses and Certifications