Specialties
- Binge eating
- Disordered eating
- Eating disorder
- Emotional eating
- General health
- Healthy aging
Approaches
π
Intuitive eatingπ
Relationship with food
Identifies as
- Female
Minimum patient age
About Kristen
Hi, I'm Kristen, a Registered Dietitian based in Ogden, Utah, with a decade of helping people find a healthier relationship with food. I earned a BA in Nutrition and Social Work, a BSN, and an MSW, and I work as a Registered Nurse and mental health therapist in addition to my dietetics practice. I draw on experiences from private practice, community health, clinical settings, and mental health work. I approach care through a holistic, HAES mindset, honoring your story as we pursue lasting change. When I'm not counseling, you'll find me hiking, skiing, running, or reading.
Approach to care
Together we'll ground our work in evidence and compassion. I use an evidence-based approach grounded in current research, yet I never forget that real change lives in your daily life. I'm empathetic and warm, and I'll be direct and action oriented, offering practical steps and accountability. My practice centers Health At Every Size (HAES), a weight-neutral, behavior-focused philosophy, and a holistic view of health that includes mental and emotional well-being. Education supports you in making informed choices.
Your first session with Kristen
Our first session is all about you. We'll talk about your relationship with food, your health goals, daily routines, and what has felt challenging. This is a low pressure, collaborative space where you don't need to have it all figured out yet. Together we'll set a couple of short term goals and outline practical steps that fit your life here in Ogden and beyond. I bring my nursing and mental health perspective to support a safe, respectful, and hopeful start.
Location
π Ogden, Utah
Education
BA Nutrition and Social Work, BSN, MSW
Hobbies
hiking, skiing, running, backpacking, mountain biking, camping, reading
Licenses and Certifications
RDN - Registered Dietitian Nutritionist
