Kristen Harmon

About Kristen

Kristen is a Registered Dietitian specializing in metabolic health, fat loss, muscle building, and exercise performance. She is passionate about helping others navigate the nuances of nutrition and develop a positive and informed relationship with food. She values the mind-body connection, a tool that is vital to building trust in one's own choices and abilities to establish new patterns that feel natural and sustainable.

Approach to care

Kristen takes a holistic, evidence-based approach to health, and focuses on both nutrition and relationship with food to create lasting change. She believes lasting change happens only when the body feels safe and supported with nourishment, not deprivation. Patience and a long-term mindset are essential to meaningful progress.

Your first session with Kristen

Kristen is currently accepting highly motivated clients who feel ready to make changes in their daily habits and are ready to learn! In your first session, you can expect a deep dive into your goals, health history, and current habits in a supportive and judgement-free environment. By exploring where you are now and where you want to go, we can collaborate to create focused, achievable goals to find your own next best step forward.

Education

Bachelors of Science in Dietetics and Human Nutrition with a certification in Nutrition for Human Performance

Hobbies

Hiking, swimming, riding bikes, paddle boarding, lifting weights, reading books, and training my two dogs!

Licenses and Certifications