Kristen Harmon

About Kristen

Kristen is a Registered Dietitian specializing in longevity, metabolic health, fat loss, muscle building, and exercise performance. She values the mind-body connection, a tool that is vital to building trust in one's own choices and abilities to establish new patterns that are long lasting.

Approach to care

Kristen uses a holistic approach to every goal, building not only skills to manage nutrition choices but also emphasizing the importance of sleep, exercise, stress management, and emotional well-being to sustain long-term success. She believes in the beauty and excitement of taking control of your health, embracing new possibilities, and gradually building confidence and independence with evidence-based knowledge at your side.

Your first session with Kristen

In your first session, you can expect a deep dive into your health history where you can share details on your current habits and your short- and long-term goals in a laid-back, friendly, judgement-free environment. Kristen strives to make goal-setting a collaborative effort to find your own unique, personalized, and sustainable approach.

Education

Bachelors of Science in Dietetics and Human Nutrition with a certification in Nutrition for Human Performance

Hobbies

Hiking, swimming, riding bikes, paddle boarding, lifting weights, reading books, and training my two dogs!

Licenses and Certifications