Kristen Kowalczyk

About Kristen

With over a decade of experience as a registered dietitian, Kristen is passionate about the connection between eating well and feeling well. Her career has spanned inpatient hospital care, outpatient diabetes and weight loss clinics, cancer centers, and community-based prevention programs. She is a Certified Diabetes Care and Education Specialist and has previously held board certifications in oncology nutrition and nutrition support. Kristen believes in the power of food and lifestyle to prevent and manage chronic conditions, and she thrives when helping clients take control of their health in sustainable, meaningful ways. Whether supporting someone through a health diagnosis or guiding them toward long-term wellness, she brings compassion, conventional and functional science-backed knowledge, and a strong belief that health should never come at the cost of joy.

Approach to care

Kristen’s approach is deeply patient-centered and always begins with listening. Every plan she creates is fully individualized—shaped by her clients’ goals, cultural backgrounds, food preferences, cooking confidence, and daily lives. She gently draws from approaches like intuitive eating, mindful eating, and motivational interviewing, but primarily follows a solution-focused model that encourages practical, achievable change. Clients can expect to feel empowered after each session—with a clear plan, renewed motivation, and actionable steps toward both short- and long-term goals. Kristen believes that success isn't just about the numbers; it’s about building confidence, finding joy in food, and learning how to nourish yourself without sacrificing culture, flavor, or fun.

Your first session with Kristen

In your first session with Kristen, expect a relaxed and open conversation. You’ll spend a full hour getting to know each other, with plenty of space to share your health history, your lifestyle, and your personal vision for wellness. Kristen keeps the conversation casual and supportive, helping you feel comfortable while gathering the information needed to create a personalized plan. This session is your space to ask questions, express concerns, and start setting goals together. Kristen’s aim is for you to leave feeling heard, supported, and excited for what comes next.

Location

📍 Hendersonville, North Carolina

Education

Bachelor of Science in Nutrition and Dietetics from Western Carolina University, Masters in Health Science with a Concentration in Nutrition from Western Carolina University

Hobbies

Reading, Travel, Entertaining My Children

Licenses and Certifications

CDCES - Certified Diabetes Care and Education Specialist

MHS - Master of Health Sciences

RDN - Registered Dietitian Nutritionist