Kristen Rindress

About Kristen

Hi, I'm Kristen, a Registered Dietitian based in Long Beach, California. I bring 20 years of experience across clinical and hospital settings, including dialysis. I care deeply about helping people build healthier relationships with food and their bodies. Outside of work, you’ll often find me on a bike, on the sideline of a soccer game, baking for book club, or exploring nature and photography. I love being a dietitian because I genuinely enjoy helping people.

Approach to care

My approach is collaborative, evidence-based, and holistic. I meet you where you are and use science to guide practical, sustainable steps. I value empathy and warmth, creating a judgment-free space where you feel heard and supported. I won’t rely on quick fixes or cookie-cutter plans; instead we’ll explore your values, lifestyle, and comfort level, and we’ll honor a weight-neutral Health At Every Size perspective. Education is at the center, empowering you with knowledge to make informed choices that fit your life long term.

Your first session with Kristen

Our first appointment is a conversation about you and your goals. We’ll review your medical history, discuss your relationship with food, and look at labs or biometrics if available. You don’t need to have it all figured out before we meet; this is a low-pressure, judgment-free space. Together, we’ll establish short-term goals and a practical plan that feels doable in your daily life. You’ll leave with a clear sense of direction and support.

Location

📍 Long Beach, California

Education

Bachelor of Science, Nutrition Science, McGill University

Hobbies

Peloton, cycling, open water swimming, weight training, baking, reading, photography, traveling, being in nature

Licenses and Certifications