Specialties

  • Disordered eating
  • Cancer
  • General health
  • Help gaining weight
  • Sports & performance nutrition
  • Healthy aging
  • Weight stabilization
  • Help losing weight
  • Emotional eating
  • Women's health
  • Pre or postnatal nutrition
  • Heart health
  • Bariatric surgery
  • Prediabetes
  • Weight loss medications

Approaches

  • 💚

    Intuitive eating
  • 🧍

    Personalized macros
  • 💛

    Relationship with food
  • Weight-neutral

Minimum patient age

18 years old

About Kristen

I'm Kristen. I have been a dietitian for over 10 years. I have experience working in many nutrition settings - acute care, ICU, rehab, surgical/non-surgical weight loss, diabetes, public speaking, oncology, long-term care, lifestyle change/general nutrition, sports nutrition. I have a big heart for oncology nutrition as both of my parents are cancer survivors. My current passions are lifestyle change/weight loss (with or without GLP-1 support) & sports nutrition. I find joy in helping people unlearn diet culture norms, chew through misinformation, and feel more confident! I can't wait to empower you to change your health!

Approach to care

First and foremost - I prioritize meeting you where you're at! Nutrition isn't one-size-fits-all and it is important to me that you feel supported in a judgement-free space. I favor a whole-foods-first approach and provide small, sustainable change recommendations as we work towards your goals.

Your first session with Kristen

In our first appointment, you and I will dive into your history, current patterns/behaviors, answer any questions you may have, and come up with an individualized strategy for you to achieve the goals you have.

Location

📍 Perrysburg, Ohio

Education

MS Healthcare Administration - Mercy College of Ohio; BS Nutrition & Dietetics - Bowling Green State University

Hobbies

Strength training, running, spin, reading, gardening, baking & cooking, knitting