Specialties
- Women's health
- Help losing weight
- General health
- Healthy aging
- Bariatric surgery
- Heart health
- Help gaining weight
- Weight loss medications
- PCOS
- High cholesterol
- High blood pressure
Approaches
🥘
Meal planning🧍
Personalized macros🏃
Exercise🤝
Accountability
Identifies as
- Female
Minimum patient age
About Kristi
Hi 👋🏻 I’m Kristi and of course I’m a registered dietitian with Nourish but I’m also a mom (to a little boy and fur baby), a Veteran and former personal trainer. I became a dietitian following my own personal struggles with binge eating and unhealthy relationship with food and exercise. My knowledge for nutrition has helped heal my relationship with food, understand how nutrition is an important for overall health, performance and feeling my best. I now help others building a solid foundation with their nutrition and habits to achieve their health, weight and fitness goals in a personalized approach specific to you.
Approach to care
I take a client centered approach to nutrition and believe there is no “one size fits all” when it comes to nutrition. Your culture, schedule, background etc all matter when it comes to your nutrition. Accountability, support and planning are are key aspects to care.
Your first session with Kristi
In our first session together we will meet and discuss your goals, what your habits and lifestyle and establish goals to improve your health.
Location
📍 San Diego , California
Education
Master of Science in Nutrition, Case Western Reserve University - Cleveland OH. Bachelor of Science in Dietetics - Point Loma Nazarene University, San Diego CA
Hobbies
I love working out, finding new places to walk my dog, cooking and developing healthy recipes and reading.
Licenses and Certifications
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian