Kristi Wilkerson

About Kristi

Hi there! I’m a Registered Dietitian who’s passionate about helping people feel their best through food that fits their real life - not a strict diet or a list of rules. I specialize in diabetes management, weight management, heart health, and overall healthy eating. My goal is to make nutrition simple, sustainable, and empowering so you can build habits that truly last. Whether you’re looking to better manage your blood sugar, improve your cholesterol, or find a balanced way to reach your weight goals, I’m here to guide and support you every step of the way.

Approach to care

I believe that nutrition care should be personal, judgment-free, and practical. Together, we’ll focus on small, meaningful changes that make a real difference - without taking away the foods you love. I’ll meet you where you are and help you build confidence in your choices through education, encouragement, and realistic strategies that work in your daily life. My approach blends evidence-based nutrition with compassion and flexibility so that you can enjoy food, feel better, and reach your goals at your own pace.

Your first session with Kristi

Our first session is all about getting to know you - your goals, your lifestyle, your challenges, and what’s most important to you. I’ll ask questions about your current eating habits, health history, and daily routine so we can create a plan that feels doable and tailored just for you. You’ll leave our first visit with a clear direction, a few actionable steps to start right away, and a sense of relief that you don’t have to figure it all out alone. My goal is for you to finish feeling supported, encouraged, and ready to take the next step toward better health.

Education

-Master's Degree in Nutrition Science from East Carolina University, Greenville, NC. -Dietetic Internship at Johns Hopkins Bayview Medical Center, Baltimore, MD. -Bachelor's Degree in Nutrition Science, East Carolina University, Greenville, SC.

Hobbies

Outside of work, I love spending time with my family - whether that’s cooking together, exploring new places, or just relaxing at home. Staying active is also an important part of my life; I enjoy exercising as a way to boost my energy, clear my mind, and practice what I teach about balance and self-care.

Licenses and Certifications