Kristiana Rufo

About Kristiana

Hi there! I'm Kristiana and I am a dietitian with 3 years of experience in community, retail, and clinical nutrition. I'm so glad you've found your way here. Yes, I am a dietitian, but I am also a total foodie. I live just outside of NYC, so I love exploring the city with friends and family, discovering new restaurants, cafes, and food trucks. I believe food should be enjoyed, not feared, and that is is something I bring into every part of my practice.

Approach to care

Whether you're working on weight management, diabetes, heart health, or just want to feel more confident in your nutrition choices, I am here to support you every step of the way. My goal is to help you create a balanced, realistic approach to eating that fits your life and still leaves room for the foods you love. You’ve come to the right place. Let’s make this a journey that nourishes both your body and your lifestyle.

Your first session with Kristiana

I want to learn all about YOU! Your first session is all about getting to know who you are beyond your nutrition goals. We'll chat about your lifestyle, habits, daily routine, relationship with food and what you are hoping to achieve. By the end of our session, you'll walk about with a clearer understanding of your nutrition needs, and the first steps toward a realistic, sustainable plan that feels good for you.

Location

📍 New Jersey

Education

Montclair State University

Hobbies

Cycling, Hiking, Traveling

Licenses and Certifications