Kristin Greenspan

About Kristin

Hi! I’m Kristin—thanks for stopping by. After two decades in this field, I’ve learned what actually works in real life—and what doesn’t. I don’t believe in quick fixes, rigid rules, or plans that fall apart the moment life gets busy (because let’s be honest… it does). I’m here to help you navigate your health with clarity and confidence. I support people navigating chronic and hormonal conditions—such as PCOS, menopause, diabetes, and heart health concerns—as well as those experiencing weight changes and wanting to improve their overall health in a way that’s realistic, sustainable, and free from rigid rules. This also includes helping people break free from stress eating, emotional eating, and the cycle of guilt and frustration that so often comes with food. My role is to simplify nutrition, cut through the noise, and support you with practical strategies that fit your life—not the other way around.

Approach to care

I believe there is no one-size-fits-all approach to nutrition or health. You are unique, and your care should reflect that. My approach is personalized, compassionate, and judgment-free. I take the time to truly listen—to understand your lifestyle, challenges, history, and goals—so we can create a plan that feels realistic and achievable. This isn’t about strict rules or quick fixes; it’s about building sustainable habits that support your health, energy, and overall well-being. We’ll look beyond just food and explore how daily routines, mindset, stress, sleep, and behaviors all work together. Through supportive coaching, I’ll help you build practical skills, confidence, and a healthier relationship with food—so you feel empowered to make choices that last long after our sessions end. Most importantly, I want this journey to feel encouraging, doable, and even enjoyable. You don’t have to do this alone.

Your first session with Kristin

Your first session is all about YOU. We’ll take time to get to know each other, and I’ll ask thoughtful questions about your health history, lifestyle, relationship with food, and what has or hasn’t worked for you in the past. I want to understand what matters most to you—not just what you think you should work on. Together, we’ll begin creating a personalized plan, and you’ll leave your first session with clear, actionable steps you can start right away—no overwhelm, no judgment, just forward momentum.

Location

📍 New Jersey

Education

Master of Science in Clinical Nutrition from New York University, Bachelor of Arts in Psychology from SUNY Binghamton

Hobbies

When I’m not working or being a full-time mom uber, I enjoy long walks and getting creative with easy, healthy meals. On weekends, you’ll usually find me hanging out with my husband and twin daughters—either in the backyard or watching sports, especially baseball and hockey. I also love music and never pass up a good concert.

Licenses and Certifications