Kristina Cooke

Specialties

Diabetes or prediabetes
Heart health
General health
High blood pressure
Type 2 diabetes
High cholesterol
Prediabetes
Healthy aging
Disordered eating
Emotional eating
Help gaining weight
Help losing weight
Gestational diabetes
GERD / Acid reflux
PCOS

Approaches

🥘
Meal planning
💛
Relationship with food
🏳️‍🌈
LGBTQIA+

Identifies as

White
Female

Cuisines / Diets

Indian
Mediterranean
Mexican
Vegetarian

Minimum patient age

18 years old

About Kristina

Registered Dietitian from Southern California that is passionate about helping you lower your blood sugars without cutting out the foods you love! Whether it's your favorite childhood treat, cultural foods, or holiday dishes, you should be able to enjoy food free from guilt and shame, all while reaching your goals. Today, I've helped thousands do exactly that.

Approach to care

I'm here to teach you how to reach your goals once and for all. I bring a safe, fun, and empathetic environment for you to learn, free from judgement. My style is client-centered, based on your needs. I'm just here to bring the science and make nutrition less complicated and more simple. Do-able = sustainable, and this is key in creating lasting change. Let's unravel your barriers so we can achieve your long-term health goals and step into healing! It should feel explorative, exciting, and even fun!

Your first session with Kristina

In your first session, you can expect a dive into your health history and getting to know one another. Conversation will be casual and light-hearted. I'm here to listen and support you!

Location

📍 Redondo Beach, California

Education

Bachelor of Science in Nutrition

Hobbies

hiking, camping, riding bikes, kayaking, spending time in nature, writing, live music, cooking and baking, spending time with my French Bulldog, Otto