Specialties
- Diabetes or prediabetes
- Heart health
- General health
- High blood pressure
- Type 2 diabetes
- High cholesterol
- Prediabetes
- Healthy aging
- Disordered eating
- Emotional eating
- Help gaining weight
- Help losing weight
- Gestational diabetes
- GERD / Acid reflux
- PCOS
Approaches
π₯
Meal planningπ
Relationship with foodπ³οΈβπ
LGBTQIA+
Identifies as
- White
- Female
Cuisines / Diets
- Indian
- Mediterranean
- Mexican
- Vegetarian
Minimum patient age
About Kristina
Registered Dietitian from Southern California that is passionate about helping you lower your blood sugars without cutting out the foods you love! Whether it's your favorite childhood treat, cultural foods, or holiday dishes, you should be able to enjoy food free from guilt and shame, all while reaching your goals. Today, I've helped thousands do exactly that.
Approach to care
I'm here to teach you how to reach your goals once and for all. I bring a safe, fun, and empathetic environment for you to learn, free from judgement. My style is client-centered, based on your needs. I'm just here to bring the science and make nutrition less complicated and more simple. Do-able = sustainable, and this is key in creating lasting change. Let's unravel your barriers so we can achieve your long-term health goals and step into healing! It should feel explorative, exciting, and even fun!
Your first session with Kristina
In your first session, you can expect a dive into your health history and getting to know one another. Conversation will be casual and light-hearted. I'm here to listen and support you!
Location
π Redondo Beach, California
Education
Bachelor of Science in Nutrition
Hobbies
hiking, camping, riding bikes, kayaking, spending time in nature, writing, live music, cooking and baking, spending time with my French Bulldog, Otto
Licenses and Certifications
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist