Kristina Dennis

About Kristina

Kristina is a Registered Dietitian-Nutritionist (RDN) and NSCA-Certified Personal Trainer specializing in the integration of nutrition therapy, strength training, and lifestyle interventions to support performance, rehabilitation, and long-term health. Her professional background includes hospital-based clinical nutrition, where she provided evidence-based education and counseling to patients managing a wide range of acute and chronic conditions. This experience informs her ability to translate clinical guidelines into practical, sustainable strategies. Kristina has contributed to high-performance sport through work with Olympic and professional athletes. At Nourish, she delivers individualized, outcomes-driven care.

Approach to care

Kristina’s approach emphasizes patient education and clinical translation. Drawing from her hospital-based background, she helps individuals understand the “why” behind recommendations and apply evidence-based strategies in a way that fits their daily lives.

Your first session with Kristina

Your first session is a collaborative conversation focused on understanding you as a whole person. We’ll review your health history, nutrition habits, activity level, and daily routines, then create a clear, personalized plan that feels practical and achievable. The goal is to leave with clarity, confidence, and next steps you can implement right away.

Location

📍 California

Education

BS in Nutrition & Nutritional Sciences

Hobbies

Hiking, running, cycling, weight lifting, traveling and spending time with friends and family.

Licenses and Certifications