Kristina Hartman

About Kristina

I’m Kristina, a registered dietitian based in New York with a strong passion for women’s health. My work is dedicated to helping women navigate conditions like PCOS, endometriosis, autoimmune conditions, and other health concerns while also fostering a healthy, balanced relationship with food. I believe that nutrition is not about restriction, but about finding realistic and sustainable ways to support both your body and your lifestyle. Whether you are managing a specific health concern or just want to figure out how to feel your best, I am here to support you with a compassionate, personalized approach.

Approach to care

My approach to nutrition is rooted in evidence-based integrative medicine. I believe conventional medicine and functional medicine can work hand in hand, each offering valuable tools for achieving optimal health. Every individual is unique, so I don’t believe in one-size-fits-all plans. Instead, I take time to understand your goals, preferences, and lifestyle so that we can create a personalized strategy that feels both realistic and sustainable. I will always meet you where you are, offering guidance without pressure, and supporting you at a pace that feels right for you. My goal is to help you feel supported and empowered in the steps you are taking to better your health, no matter where you are in your journey.

Your first session with Kristina

Our first session together is focused on you! We will go through your medical and nutrition history, your biggest nutrition concerns, food preferences, current lifestyle, and the goals you would like to achieve with nutrition counseling. The first session is low pressure, relaxed, and judgement-free. We will come up with a starting plan together, because we are partners in your health journey!

Location

📍 New York

Education

Hunter College - Masters of Nutrition and Dietetics

Hobbies

Reading, snowboarding, golfing, cooking

Licenses and Certifications